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Fitness
Class Descriptions
Child
Care: The
Tot Spot is available for children 3 months - 8 years
old. $2/hour per child; $1/hour per additional child.
Pass
Information
Max:
Classes
are run on a first come basis. Check in at the front
desk is required prior to class, if the class is full,
the front desk will be able to tell you and will not
charge your fitness pass.
Street
Shoes: Please
make a conscious effort to bring a change of shoes to
class so that rocks and dirt do not scratch the floors.
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| Yoga:
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A
challenging workout that uses rapid movements through
Hatha Yoga exercises to stretch and strengthen muscles,
joints, and spine. This is an intermediate class.
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Location:
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Studio
at the MRC |
| Dates:
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Aug
6-Sept 24 |
| Day:
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W |
| Time:
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5:30-6:45
pm |
| Instructor:
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Joan
Klose |
| Yoga
Stretch: |
You
will move your whole body through a variety of postures
designed to increase flexibility, balance, and range
of movement. Restorative breathing exercises and
a final relaxation will promote stress reduction
and mental clarity.
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Location:
|
Studio
at the MRC |
| Dates:
|
Aug
6-Sept 24 |
| Day:
|
W |
| Time:
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9:30-10:30
am |
| Instructor:
|
Joan
Klose |
| Steppin'
Strong: |
Step
Aerobics lovers, this one's for you! Increase cardio
endurance through a variety of step routines. Instruction
will be geared toward all fitness levels.
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Location:
|
Studio
at the MRC |
| Dates:
|
Sept
29-Oct 29 |
| Day:
|
M,
W |
| Time:
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5:30-6:30
pm |
| Instructor:
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Layne
Pearce |
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Core Concepts: |
This
noon class will focus on abs and back muscles; the
area of your body key to good posture and overall
strength. The class will use a range of Pilates,
dance, and resistance training. Participants can
modify the intensity of the moves as needed.
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Location:
|
Studio
at the MRC |
| Dates:
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Sept
30-Oct 30 |
| Day:
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Tu,
Th |
| Time:
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12:10-12:50
pm |
| Instructor:
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Kari
Jo Stevens |
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Have-A-Ball: |
Limited
time for physical exercise? This class will use
the fit ball to get your blood pumping and increase
your energy for the rest of the day. Students can
come in their work clothes and sneakers! No floor
work. No classes during Thanksgiving week.
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Location:
|
Studio
at the MRC |
| Dates:
|
Nov
3-Dec 17 |
| Day:
|
M,
W |
| Time:
|
12:10-12:50
pm |
| Instructor:
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Tammy
Edinger |
| Pilates:
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Strengthening
the core body muscles increases overall balance,
and flexibility. This class will teach specific
exercises and movements to help make your core body
strong. A great workout for beginners and intermediates.
No classes during Thanksgiving week.
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Location:
|
Studio
at the MRC |
| Dates:
|
Nov
4-Dec 18 |
| Day:
|
Tu,
Th |
| Time:
|
12:10-12:50
pm |
| Instructor:
|
Kari
Jo Stevens |
| Body
Pump: |
This
non-stop exercise program will get your heart pumping.
Various resistive exerecises are used to condition
all major muscles. Participants at all fitness levels
will benefit from this class. No classes during
Thanksgiving week.
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Location:
|
Studio
at the MRC |
| Dates:
|
Nov
3-Dec 17 |
| Day:
|
M,
W |
| Time:
|
5:30-6:30
pm |
| Instructor:
|
Layne
Pearce |
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