| H2O
Blast: |
This
energy packed class is a great way to get into shape.
By using the water's resistance your muscles will
develop tone and strength while getting your heart
pumping. No classes during Thanksgiving week. |
Location:
|
Pool
|
| Dates:
|
Sept
30-Oct 30
Nov 4-Dec 18 |
| Day:
|
Tues, Thurs |
| Time:
|
5:30-6:30
pm |
| Instructor:
|
Tammy
Edinger |
| Aqua
Tone: |
This
early morning class is suitable for all fitness
levels. Water workouts will focus on cardio, toning
and resistance training for total health and fitness. |
Location:
|
Pool
|
| Dates:
|
Sept
29-Oct 31 |
| Day:
|
Mon, Wed, Fri |
| Time:
|
5:30-6:30
am |
| Instructor:
|
Layne
Pearce |
|
Poolates: |
This
exercise program combines the principles of the
Pilates method with the benefits of aquatic exercise.
The result is a strength building, posture enhancing,
flexibility boosting workout that is safe and effective
for most everyone. |
Location:
|
Pool
|
| Dates:
|
Sept
29-Oct 29 |
| Day:
|
Mon,
Wed |
| Time:
|
12:10-12:50
pm |
| Instructor:
|
Nicole
Dupire |
| Senior
Splash: |
This
class is especially for seniors. The water will
assist you with gentle exercise, toning, balance
and range of motion. Bring a friend and double the
fun! No classes during Thanksgiving week. |
Location:
|
Pool
|
| Dates:
|
Sept
29-Oct 29
Nov 3 - Dec 17 |
| Day:
|
Mon,
Wed |
| Time:
|
9-10
am |
| Age:
|
50+ |
| Instructor:
|
Tammy
Edinger |
Morning Star Tone: |
Awaken
to a workout! Participants will be focusing on cardio,
toning, and resistance training to condition the
entire body. Our instructor will combine the benefits
of aqua and land fitness for an all level fitness
class. |
Location:
|
Pool
& Studio |
| Dates:
|
Nov
3-Dec 19 |
| Day:
|
Mon,
Fri - Studio
Wed - Pool |
| Time:
|
5:30-6:30
am |
| Instructor:
|
Layne
Pearce |
|
